Visualisation Practice

MANIFEST AND VISUALISE

As we enter the final month of 2024, it is the perfect opportunity to get clear on the intentions you have for yourself in 2025.

Choosing to take a moment during this month to manifest & visualise your highest self will allow you to open a door to new and beautiful opportunities for yourself and your life.

It can easily become overwhelming on where to start when it comes to visualisation and truthfully the possibilities are endless…There are so many ways in which you can practice visualisation and it will work differently for everyone.

This particular visualisation practice can be done in your journal or on a piece of paper. I suggest writing pen to paper as it feels authentic and extra special in the moment.

A few tips before you start:

Set the environment around you…maybe you play some high vibrational music, set yourself up in a quiet and calm space, sit in nature or outside. Wherever you choose to do this practice, just make sure it is mindful enough to give you the best opportunity to be open to thought & expression.

You are now ready to visualise:

Ask yourself these 3 questions to find clarity on the your 2025 self.

WHAT DOES MY 2025 SELF LOOK LIKE?

WHAT QUALITIES DO I HOLD?

WHAT ENERGY DO I RADIATE?

Spend some time writing these qualities and feelings down, visualise the energy you will radiate, what does this look and how do you feel?

This can be written in dot point version and can be simple, one word answers.

WHAT WILL I LET GO OF IN 2025 THAT DOES NOT SERVE ME?

What are the things in your current life that no longer serve you? Are they negative or limiting beliefs about yourself? Is it particular environments or people in your life who do not align with your values and the energy you want to be around? Do these environments uplift you, inspire you, motivate you to be the best version of yourself?

Take the time to think about these elements in your life that simply don’t serve you for the greater good.

Note: This can be difficult & please understand that just because these environments or people may have served you at a point in time this past year or in your life, does not mean they will continue to serve you as you grow and evolve.

It is important to understand that as you grow and develop as an individual, your environment will too… If you remain stagnant in environments or surrounding yourself with people that no longer align with you, you are in turn not giving yourself the true opportunity you deserve to grow and develop as an individual.

A LETTER TO MYSELF…

MANIFESTING YOUR DREAM LIFE

In this letter to yourself, ask yourself these 5 questions:

How do I show up for myself?

What job do I have?

What does my environment look like?

What do my days look like?

How do I feel?

This letter can be detailed, expressive, creative and passionate. It is your moment to truly visualise everything you desire for yourself in one years time.

Get your journal or a piece of paper and go inwards in this moment of visualisation.

Write to yourself as if you have everything you desire within this next year… how does this feel?

I hope this practice helps you in any way find clarity on your highest self in 2025.

With so much love,

Bell xx